Delts and traps
So I didn't manage to get in on Saturday as the town was a mess cos of that rally. This week is gonna be tough - squeezing in 5 days. Today was as follows:
Kettlebell press 40kg 5x5
Dips +10kg 5x10 in 5 min
Arnold Press 70lb 5x5
superset
Swiss bar press 90lb x10, x12, x14, x16, x20
Inch dumbbell replica 1 arm power jerks 42kg 5x3
Barbell power shrugs (double overhand no straps) 150kg 5x10
Dumbbell shrugs with small size12" bands 55lb dumbbells
I then decided to throw in some extra stuff to hit my triceps a bit:
Neutral grip incline dumbbell press 60lb x20, x18, x16, x14, x12
Thanks for reading
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