Training 14/12/12

Safety bar squat raw (belt and 2m knee wraps) worked up to

210kg x5

Safety bar squat equipped (briefs and belt) worked up to

270kg x3

All squats were absolutely buried. We're moving away from cutting squats just in and instead making sure all squats in training are well in. This was the first time all of us had tried safety bar squatting and it was tough. We set some decent markers to beat in the future though

Eccentric cambered bar goodmornings (no blet) 140kg 8x1

Kettlebell pistol squats 24kg 3x8

Glute ham raises x12
Superset with
Incline sit ups 20kg x15
This superset was completed 3 times

Reverse hypers 20kg 3x12

My legs are in pieces. My upper body is also sore and locked up so I'm gonna play it smart and leave training tomorrow to allow myself to recover. Next week I should be back to my standard 4 day set up.

Thanks for reading