Training 12/12/12

Bench and accessory

Updating this on the phone so it may be a little messy. I'll clean it up when I get on the PC if need be.

Reverse band 2 board press (these bands were lighter than a few weeks ago)

Worked up to

160kg x3

180kg x3

200kg x3 (wrist wraps on)

215kg x3

225kg x3 (this was balls to the wall! lol)

Close grip reverse band 2 board press 160kg 3x8

Incline dumbbell press 35kg x20, x20, x16

Superset with

Triceps band pushdowns 3x20

Seated cable row 52kg x15

Superset with

Lateral raises 7.5kg x15

Superset with

Chest supported dumbbell rear delt raises x15

This circuit was completed 4 times at a quick pace as there was only Andy, Mike and myself training together tonight. As expected I struggled through this workout having hit upper body on Monday and Tuesday. Glad to have got through it.

I also have a slight left anterior delt strain which I think I think I picked up during Monday's training. Thankfully I stayed tight during all bench reps tonight and kept it safe although it was sore during the bench. All in all a great workout. In theory it should be downhill the rest of the week now :)

Thanks for reading