Update

First off - hope anyone reading this had a great Christmas.

We didn't squat on Friday as there were loads of protests and so getting anywhere would have been a nightmare. We had planned to take this Friday as a say off over Christmas but instead we just took last Friday as our day off.

So I haven't trained for a bit and I'm really missing it. My idea had been to enjoy a break over Christmas and have a few drinks and then be eager to get stuck in again come new year so that it's feeling like I'm more than ready to get back in the gym.

I'm thinking I will hit some delt work tomorrow then squats on Friday. Then if the rockpit is open on ny eve some pulls and upper back. After that it should be close to business as usual and I can look at starting to ramp the weights and my body weight up coming into the comp in April.

Thanks for reading