Training 04/09/13

ME Upper

Bench press worked up to 160kg x2

3 board press (shirt on) 

200kg x3

240kg x3

280kg x3

300kg x3

Military press 80kg 4x6

Flat dumbbell press 32.5kg x25, x30, x30

Lateral dumbbell raise 7.5kg x15

Superset with

Rear delt raise 5kg x15

This superset was completed 4 times

Thanks for reading