Raw bench 150kg x5
Raw 2 board press
160kg x5
175kg x5
Incline dumbbell press
35kg x20
35kg x20
30kg x20
Seated neutral grip cable row 12 plates x15
Superset with
Dumbbell shrug 30kg x20
Superset with
Supermini band pushdowns x15
This superset was completed 5 times
Seated single arm pull down 30kg x1-10
Triceps straight bar cable pushdowns 8 plates 4x20
No comments:
Post a Comment