Training 05/09/13

ME Lower

Deadlift standing on 1.5" with 25kg chain

Worked up to 275kg bar weight

Took chains and blocks away then 

275kg x1

275kg x2

235kg x3, x3, x5

Reverse hypers 20kg x8, 25kg x8, 30kg x8, 35kg x8, 40kg x8, 45kg x8, 50kg x8, 55kg x8

Each of these sets were superset with an increasing lat pull down variation for 15s to a max of 15 plates

Hanging leg raises 5x10

Thanks for reading