Training 01/09/13

DE Upper

DE bench against doubled 41" monster mini bands 100kg 9x3 alternating grips

Close grip bench press 130kg 4x6

Close grip raw 4 board press 160kg x3, 170kg x3, 180kg x3, 190kg x3

Seated dumbbell shoulder press worked up to 40kg x5

Cable crossover x15

Superset with

Triceps rope pushdowns x15

Superset with

Face pulls x15

Thanks for reading