ME Lower
Awful session. First time in 5 months in full equipment. Anyways...
Squat worked up to 365kg x1 Then backed down to 325kg 2x1 for some technical adjustments
Single leg reverse hyper
Doubled 41" supermini band + 10kg 5x10 each leg
Adductor machine x15
Superset with
Lat pull down x15
This superset was completed 6 times
Thanks for reading
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