ME Lower
Concentric SSB GM with 50kg chain. Weights below are bar weight only
Worked up to 250kg x1
180kg x10
Hanging ab twists x20
Superset with
Reverse hyper pin 2 20kg + doubled 41" mini band
This superset was completed 6 times
Prowler runs with 20kg of plate 10 x 40 yards
Thanks for reading
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