DE Upper
DE bench against chains 100kg 9x4 alternating grips
Close grip football bar press 125kg 4x10
Football bar extension with chains 4x12
Seated shoulder press on machine 20kg a side a few sets x15
Cable crossover x20
Superset with
Seated power cleans 10kg dumbbells x15
This superset was completed 5 times
Thanks for reading
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