DE Upper
DE benched against doubled 41" supermini bands 100kg 8x3 alternating grips
Raw close grip bench press 120kg 3x8
Raw close grip 4 board press 170kg 2x3 1x3
Seated Arnold press 22.5kg dbs 4x15
Cable crossover
Superset with
Triceps rope push downs 6 plates x15
Superset with
Face pulls 6 plates x15
This circuit was completed 4 times
Reverse hypers doubled small 41" band with 5kg of plate 4x15
Thanks for reading
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