Raw sumo 1.5" block pulls ~ 30kg band tension at top. Technically horrendous
Top set:
I'd had a long week and had a headache from the previous night so I just finished with some abs and hamstring curls as follows:
Hanging ab twists x15
Superset with
Hamstring curls 20kg x20
This superset was completed 4 times
I'd decided to cover my reverse hypers the next day.
Thanks for reading
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