Training 28/08/13

ME Upper

Bench press against doubled 41" mini bands (50kg band tension at top)

Raw to 4 board 170kg x3

Equipped to 2 board worked up to 260kg x3 (PB)

Military press 70kg 3x10

Flat db press palms facing 30kg 3x25

Rear delt raises 5kg x20

Superset with

Lateral delt raises 7.5kg x20

Thanks for reading