DE Lower and accessory
DE box squat 205kg + choked supermini bands 8x2
DE deadlift 180kg + chains 8x1
Chins with chain up to 40kg + chain x3
Viking press half up half down full up 4x10 20kg a side
GHR 15kg 6x8
Reverse hypers with small 41" choked band 2x15
Bit of a break now from training since I'm on holiday in Croatia for a bit. Looking forward to getting away!
Thanks for reading
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