ME bench and accessory
2 board press
140kg x3
160kg x1
200kg x3 (shirt on)
240kg x1
280kg x1
300kg x1
320kg x1
275kg x3
Flat bench dumbbell press palms facing
35kg x15
45kg x15
50kg x15
Press ups x15
Superset with
Band pushdowns x20
This superset was completed 3 times
Dumbbell side raises 12.5kg x15
Superset with
Fat grip lat pull downs 15 plates x15
Superset with
Supermini band face pulls x15
This circuit was completed 3 times
Great to be back in the gym. I've lost a few kg which isn't ideal but always happens when I'm away on holiday and diet is far from optimal and training non existent. I wore my old Rage X for the board presses as it gives me more support at lockout than the old SDP I've been competing in.
Thanks for reading
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