ME lower
Round back SSB GM with 50kg chain
225kg x3 (PB)
Ab rollouts 15 kg plate on back x10
Superset with
Hanging leg raises x10
This superset was completed 4 times
GHR 20kg 6x8
Reverse hyper 65kg + 41" doubled mini band 65kg 2x12
Reverse hyper 35kg 2x12
Superset with
Hamstring curls 20kg x20
Adductor machine 14 plates 4x15
A machine I never thought I would use!
Reverse sled pulls 60kg 6x approx 50 metres
My legs were completely done out by the end of this workout. CV-wise it wasn't so bad. Woke up last night with a hamstring cramping which wasn't much fun. Abs and lower back are in bits today
Thanks for reading
My legs were completely done out by the end of this workout. CV-wise it wasn't so bad. Woke up last night with a hamstring cramping which wasn't much fun. Abs and lower back are in bits today
Thanks for reading
No comments:
Post a Comment