Training 15/06/13

DE upper and accessory

DE Bench with chains 80kg 8x3

Football bar floor press 120kg 5x5

Football bar triceps extensions 60kg x8

Superset with

Triceps band pushdowns x20

This superset was completed 3 times

Halbert swings 7.5kg dumbbells x20

Superset with 

Standing Arnold press 25kg dumbbells x8

This superset was completed 3 times

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