ME Upper
So I didn't train on Monday as I was viewing an apartment. This week coming I'll be moving and also graduating so I will do well to squeeze training in. We got the apartment we wanted though so we're over the moon!
Reverse band raw 2 board press
240kg x1
205kg x2
Flat dumbbell press
40kg x8
50kg x8
60kg x10
Incline triceps EZ bar triceps extensions 45kg x10
Superset with
Band pushdowns x20
This superset was completed 4 times
Seated cable row 14 plates x15
Superset with
Lateral dumbbell raises 12.5kg x15
Superset with
Band pullaparts x15
Thanks for reading
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