Training 02/10/13

ME bench

Raw bench worked up to 170kg x3

Equipped bench to 1 board

210kg x2

240kg x2

270kg x2

300kg x2

My heels came off the floor on the second rep and totally lost my leg drive, making this far more messy and difficult to lock out than it should/could have been

Dumbbell floor press 32.5kg x35, x32, x30

Thanks for reading