Bench deload
Raw bench
100kg x8
130kg x5
150kg x5
170kg x5 (10kg PB)
180kg x5 off 2 board
Military press 50kg 4x10
Rear delt raises 7.5kg x15
Superset with
Lateral dumbbell raises 10kg x15
Superset with
Supermini band pushdowns x15
This circuit was completed 4 times
Workout done and dusted in 1 hour. Nice!
Thanks for reading
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