Tuesday, 1 October 2013

Training 26/09/13

Squat 340kg 5x2
Standout 390kg x10

Single leg reverse hypers doubled supermini band with 15kg 5x10 each leg

Side bends 40kg dumbbell 5x10 each side

Thanks for reading
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)