DE bench doubled monster minis 90kg bar weight 9x3 alternating grips
Raw 4 board press
140kg x5
160kg x5
180kg x5
200kg x5
Pin press from chest 150kg 8x1
Dips
20kg x10
35kg x10
50kg x10
Seated Arnold press (no back on bench) 15kg x15
Superset with
Supinated band pull aparts x20
This superset was completed 4 times
Thanks for reading
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