Training 08/10/13

ME Upper

Reverse band bench 

Worked to 200kg x2 raw

Shirt on

240kg x3

270kg x3

300kg x2

320kg x1

335kg x1

350kg x1

Then reverse band close grip 3 board press equipped 

280kg x3

300kg x3

320kg x3

Had to shoot on at this point as my car is getting serviced, MOT etc.

Thanks for reading