Seated Arnold press with bench back up 30kg 2x8
Superset with
22.5kg x15
Superset with
15kg x15
Superset with
10kg x20
Calf raises 5 plates 4x15
Rolling triceps dumbbell extensions 25kg 5x10
T bar row neutral grip worked to 85kg 2x8
65kg x15 with 1 second pause
45kg x15 with 1 second pause
25kg with 1 second pause
Thanks for reading
No comments:
Post a Comment