First time in briefs since November
DE Squat 185kg 8x2
GHR 4x8 hands behind head
Reverse Hyper 25kg pin 1 20kg pin 2 4x15
Leg extensions with 1 second pause in extension 4 plates x20
Superset with
Hamstring curls with slow eccentric 7 plates x20
This superset was completed 4 times
Seated dumbbell press 15kg 5x15
Thanks for reading
No comments:
Post a Comment