Wednesday, 19 March 2014

Training 19/03/14

Deadlift Reps

Deadlift 180kg 2x8. 1x10. Double overhand touch and go, no bouncing

Fat grip chins 4x8

Shrugs 140kg 4x12

Reverse hypers doubled small band + 5kg on pin 2 3x15

Seated dumbbell press 17.5kg 4x15

Thanks for reading
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