Training 19/03/14

Bench

Decline bench 100kg 3x5 120kg 2x5

Floor pin press 150kg 3x3

Incline dumbbell press 40kg 3x8 1x12

Seated dumbbell shoulder press 17.5kg x15

Superset with

Triceps rope push downs 9 plates x20

This superset was completed 3 times

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