Training 24/03/14

DE Deadlift

185kg 8x3

Kettlebell swings 20kg 5x10

Lat pull down supinated grip 8 plates x8, 10plates x8, 12 plates x8, 14 plates x8, 16 plates x 8, 18 plates x8, 20 plates x8. 12 plates x15, 10 plates x15, 8 plates x15, 6 plates x15, 4 plates x15

Reverse hypers doubled small 41" band + 5kg pin 2 4x15

Hanging leg raises 5x10

Thanks for reading