Training 04/04/14

Squat

DE squat 200kg 6x2

Chins 4x8

Hack squat 20kg per side x10 1 1/2 reps

GHR 5kg behind head x8

Superset with

Reverse hyper 30kg per pin

This superset was completed 3 times

Planks 20kg 3x30 seconds

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