Training 12/04/14

Accessory

Seated viking press up to 60kg a side 2x8

40kg a side 3x15

Calf raise 61kg on stack 4x12

Seated cable row up to 22 plates x8 superset 20 plates x15 superset 18 plates x15 superset 16 plates x15 superset 14 plates x15 etc down to 4 plates x15

GHR 10kg behind head 3x6, below chest 3x6

Seated shoulder press no back up 20kg x15

Superset with

Supermini band pushdowns x15

This circuit was completed 4 times

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