Training 19/04/14

Accessory

Seated shoulder press with back up

42.5kg 2x8

Seated calf raise 40kg plate 4x15 with 1 second pause at top

Dips up to 80kg x3

40kg 2x15

Swiss bar bent over row 140kg 2x8 superset with 100kg x15, 80kg x15, 60kg x15

Seated shoulder press 20kg x15

Superset with

1 arm seated cable row 14 plates x15

This superset was completed 4 times

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