Training 08/04/14

Bench

(3rd sesion back in shirt)

Raw up to 140kg x3, 160kg x1

Shirt on 200kg x3 to 4 board

230kg x3 to 3 board

250kg x2 to 2 board

270kg x1 tried to 1 board and dumped

290kg x1 to 1 board

Raw 4 board press up to 180kg x3

Flat db press 55kg x15

27.5kg x35

Rear delt raises 7.5kg x15

Superset with

Dips AMRAP

This circuit was completed 3 times

Rear delt raises 7.5kg x45

Thanks for reading