Saturday, 12 April 2014

Training 07/04/13

Deadlift

Deadlift 230kg 2x3, 1x7 no belt
160kg 8x3 in 3 mins

Snatch grip deadlift with shrug 140kg 3x10

Chins 5kg 5x5

Pull throughs doubled 41" small band 3x10

GHR 5kg behind head 4x8

Thanks for reading
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