Friday, 26 October 2012

Hip mobility drill

I have been using this hip mobility drill with good results the last couple of weeks along with wall squats in the house. I like it because it's simple, painless and seems to give quick results!


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2 comments:

  1. Dave28 October 2012 at 13:51

    Nice one, this will be getting added to the nightly routine.

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  2. Ben28 October 2012 at 14:29

    I like it. Doesn't beat me up to much and has been working for me where other stuff I've done has been more time consuming and painful

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