22/10/12 Pulls and low volume upper back
Deadlift 215kg x2 raw (no belt or suit)
Speed deadlifts 172.5kg 8x3 Maximum 60 second rest periods between sets
Chin ups bodyweight 5x5
Chest supported barbell rows 130lb 4x12
Inch dumbbell replica rows 42kg 5x5 (Grip struggled here. The cold metal of the dumbbell got very slippy due to condensation. Gonna take these easy and hopefully my grip picks up)
Biceps curls 25lb 5x15
supsetted with
1 arm band triceps pushdowns 5x20
Thanks for reading
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