Training 27/10/12

Training 27/10/12 Delts and traps

I had some awesome camera work this session from wee Paul who works in the gym :P Delts have always been a terrible point for me so I'm working on trying to keep volume and pace high while hitting them with a variety of movements. The shoulder is a very mobile joint so I think that a good variation should benefit it. Changing things up a little has also helped my over head strength in the past

Standing military press 80kg 4x5 1x 12

Incline dumbell press 47.5kg 4x8

First set: 

Seated Arnold press 55lb 5x10

supersetted with

Lateral raises 15lb 5x20

Second set: 

Log clean and press 65kg 5x10

Last set:

Barbell power shrugs overhand grip no straps 130kg 5x10

Dumbell shrugs dropsets 5x20 47.5kg, 80lb, 70lb, 60lb, 55lb

Band triceps push downs 5x20

The log clean and press is also aimed to pick up my conditioning. By this stage my delts are usually dying so I strict press whatever reps I can and then allow some leg drive to complete the set. Today felt ok and I managed to strict press all the reps

I have added the incline dumbell press to this workout while cutting my military press volume as my mid week bench workout is in another gym which does not have dumbells to any sort of decent weight.

Thanks for reading