Training 24/10/12

24/10/12 Bench and assistance

Bench alternating grip and chains on varying board heights

JM press with chains
supersetted with
Band triceps pushdowns

Facepulls 4x15
supersetted with
Dumbell lateral raises 4x15
supersetted with
Reverse grip biceps barbell curls 4x15

Upped the last 2 sets to 20s. Good workout with the guys

Nice light workout. Pumpety pump

Did some foamrolling and hip mobility this evening at home as well

Thanks for reading