I came across this link late last night. I'm posting it up just to illustrate that even reading a small amount of information can have great benefit. For a considerable amount of time I've been unhappy with my form coming out of the hole on the squat. This is one reason I have been implementing the box squats. What I find is my hips kick up first, I fold slightly and my posterior chain gets loaded more. Basically my timing is off and I haven't been quite sure how to adjust it. What I'm describing is quite obvious on my box squat videos and also on my equipped squat video from about 2 weeks ago.
#9 on this list seems to have made a whole lot of sense to me. If I can bear this in mind I think I should see some improvement in the fluidity and overall form on my squat.
http://articles.elitefts.com/training-articles/daves-twitter-chat-squat-mistakes-needs-edited-and-formatted/
Thanks for reading
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