Earlier today I was playing with the notion of going for a run for the first time in a long time. On second thoughts I figured I'd spare my joints the abuse. Running at 19 1/2 stone not a good idea - last year Pavel Tsatsouline told me this sort of stuff would be a stupid idea for me too so I guess I won't. lol
Anywhos, just gonna do some ab work this evening. I have seen L-sits suggested in a discussion online this week so I might give some of them a blast and see how they feel. So tonight it will be something like
27.5kg ab rollouts 5x10
L sits
Later in the evening I think I'll do some foam rolling, hip and shoulder mobility then a hot bath if I have the time. Kind of sore and tired from my leg workout on Friday and I'm planning to pull again tomorrow night so it would be nice to get loosened up.
Saw this article linked via Facebook today. Some really nice points and good reminders for me.
Thanks for reading
Rest period between rollouts was 5 pages of my psychiatry textbook :P
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