Delts, traps, abs
Military press 80kg 5x5
Incline Dumbbell press 42.5kg 4x8
Arnold Press 27.5kg 5x10
Trap bar shrugs
150kg 4x8
120kg x30
Seated dumbbell shrugs 25kg x20
Supserset with
Hanging ab twists x16
This superset was completed 3 times
Triceps band pushdowns 5x20
This workout was short and sweet. Delts are well off the pace though as I haven't hit them in a bit. I had planned to do more as but loads of the benches were occupied and I didn't fancy hanging about. I'll make that up in tomorrows workout. Bodyweight is gradually creeping up. Sitting around 122kg at the moment. I'd guess it's the leanest and fittest 122 I've ever been so I'm pretty happy in that regard. Plan is to push the bodyweight up another 4-5kg and see where I'm at then
Thanks for reading
No comments:
Post a Comment