Training 09/01/13

Bench (equipped) and accessory

First off - this was an awesome session. Everyone was on form

Bench (raw) worked up to 170kg x3

Bench to 2 board (Rage X 2 ply shirt)
200kg x3
240kg x3
260kg x3
280kg x3

Reverse band narrow grip bench to 3 board (Rage X 2 ply shirt)
220kg x3
260kg x3
300kg x3

Push ups x20
superset with
Band pushdowns x20
This superset was completed 3 times

Front delt raises 5kg x15
superset with
Rear delt raises 7.5kg x15
superset with
Football bar rows 60kg x15
This circuit was completed 4 times

Busted and extremely satisfied with this workout. I had plenty more in me too. Mike has put this program together and all credit to him it's working extremely well!

Thanks for reading