Training 16/01/13

Bench and accessory

Football bar floor press with chains (chains 50kg - not all links off the floor though)

100kg + chain x3

110kg + chain x3

120kg + chain x3

130kg + chain x3

105kg + chain 3x5

1 arm flat bench dumbbell press (funky and very difficult to stabilize!)

25kg x10 each arm

35kg x10

40kg x10

45kg x10

Front dumbbell raises x15

superset with 

Barbell rows x15

superset with

Facepulls x15

This circuit was completed 4 times

Fat Gripz dumbbell curls x15

superset with 

Thick bar triceps pushdowns x20

This superset was completed 4 times

Another great workout in the bag. Thanks as always to Mike who has been writing the bench program

Thanks for reading