Squat, lower body accessory and abs
Safety squat bar squat +50 kg chain
Raw (belt and knee wraps) 210kg + chain x3
Briefs 270kg + chain 5x2
Eccentric cambered bar goodmornings (no belt no wraps) 160kg 6x1
Front squats 90kg 4x8
GHR 20kg x15
Superset with
Incline sit ups +20kg x15
This superset was completed 3 times
Reverse hypers 15kg 3x15
I had planned to get into Centaur this morning to do some traps and delt work but I'm far too busted and it wouldn't do my CNS any good to push on. I'll just have to get there next Saturday.
Thanks for reading
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