Training 21/01/13

Deadlift and upper back accessory 

Deadlift raw (no belt or suit) 255kg x6 PB

Speed deadlift (belt on) 207.5kg +12" mini bands 8x3 (45 second rest periods)

Band resisted chins +doubled supermini 5x5

Fat grip T bar rows 70kg +chains 5x20

Neutral grip cable rows 160lb 4x15

Zottman curls 20lb 4x12

This went well. The band resisted speed pulls are absolutely brutal. I was also switching up my grip with each set as well. I flew through the first four sets then the work really started. Next week I will train in the Rockpit and throw on my deadlift suit for the speed pulls. It shouldn't be too hard to start grooving it in.

Thanks for reading