Delts and traps and a few other wee things!
Flat dumbbell press
30kg x15
37.5kg x12
45kg x10
52.kg x10
62.5kg x5
70kg (wrist wraps on) x5 (Huge PR)
45kg 8x3 30 second rest periods between sets
Viking Press 40kg of plate + doubled 41" supermini bands 6x6
Dips 8x10
Shrugs on shrug frame 220kg x20 then dropsets
Chain chest flies x15
superset with
Triceps band pushdowns x15
This superset was completed 3 times
Thanks for reading
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