Deadlift, upper back accessory, grip, abs
Raw deadlift (no belt, no suit) 247.5kg x2
Raw speed deadlift (no belt or suit) 202.5kg 3x3
Chin ups 20kg 5x5
Chest supported wide grip rows 150lb 4x15
Close grip seated cable rows 140lb 3x15
Kettlebell triceps extensions 24kg 3x15
Thanks for reading
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