Delts and traps accessory
Military press 95kg 5x5
Arnold press
35kg 5x8
Last set of above superset with
22.5kg x20
Superset with
15kg x20
Shrugs 220kg x30
Superset with
180kg x30
Superset with
140kg x30
Superset with
100kg x24
This was a quick session as Wednesday was so brutal. As a result I also limited my delt work to pressing movements and left out the more frills type movements like lateral raises etc. I'm on a late tomorrow (1300-0000) so I'm thinking I will deadlift on Tuesday of this coming week
Thanks for reading
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