Bench and accessory
Total disaster of a session. Not even gonna bother talking about the benching. Technically terrible and my shoulder flared up a bit again.
Flew through some accessory:
Band pull aparts x15
Superset with
Lateral dumbbell raises x15
Superset with
Hammer Strength Row Machine x15
This circuit was completed 4 times
Press ups x15
Superset with
Biceps dumbbell curls 12.5kg x15
This superset was completed 4 times
Thanks for reading
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