Deadlifts and upper back accessory
Worked up to 330kg x2. 20kg PB. Very happy with this and first time in the suit since it's been refitted.
I left the speed sets for tonight and then just hit some upper back work to get blood moving
Gymnast ring pullups 20kg 6x6
T bar rows
60kg x50
40kg 4x35
Dumbbell shrugs 55lb 4x35
That's all for now. Benching to the chest on Wednesday and it should be a tight enough session. Fingers crossed it goes well.
Thanks for reading
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